The quickest way to get rid of bananas that are on the turn is to make a banana smoothie (or a banana cake but my oven lets me down). This is the ultimate power brekkie that will set you up for the day! All natural, no preservatives . . .
Ingredients
Bananas (I used 3, but 1 - 2 should be enough)
Nutmeg (some scrappings of fresh nutmeg or a dash of ground nutmeg from a bottle)
Natural yoghurt
Honey, to taste
Wheatgerm (optional - not too much as it makes the smoothie too grainy)
Soy milk (or cow milk)
Method
1. Place everything in food processor and blend.
2. Serve in glass
Bananas (I used 3, but 1 - 2 should be enough)
Nutmeg (some scrappings of fresh nutmeg or a dash of ground nutmeg from a bottle)
Natural yoghurt
Honey, to taste
Wheatgerm (optional - not too much as it makes the smoothie too grainy)
Soy milk (or cow milk)
1. Place everything in food processor and blend.
2. Serve in glass
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