Here's another delicious brown rice recipe - perfect for that winter warm-up early in the morning. It packs a punch and you'll feel like you swallowed a bowling ball afterwards, but on the upside you won't be hungry for about 6 or 7 hours.
Ingredients
1 cup of rolled oats
3 cups of soy milk or water
1 tablespoon of raisins
1 teaspoon of sea salt
1 cup of cooked brown rice
1 apple, peeled and chopped
1 tablespoon of hazelnuts, chopped, or almonds
Honey to taste
Method
1. Add the raisins to the milk in a saucepan and bring to the boil.
2. Stir in the oats, salt, chopped apple and nuts.
3. Cook for 4 to 5 minutes over a gentle heat.
4. Add the brown rice and cook for a further 2 minutes.
5. Sweeten to taste with honey.
6. Serve with milk, cream or yoghurt.
It makes enough for about 3 people.
1 cup of rolled oats
3 cups of soy milk or water
1 tablespoon of raisins
1 teaspoon of sea salt
1 cup of cooked brown rice
1 apple, peeled and chopped
1 tablespoon of hazelnuts, chopped, or almonds
Honey to taste
Method
1. Add the raisins to the milk in a saucepan and bring to the boil.
2. Stir in the oats, salt, chopped apple and nuts.
3. Cook for 4 to 5 minutes over a gentle heat.
4. Add the brown rice and cook for a further 2 minutes.
5. Sweeten to taste with honey.
6. Serve with milk, cream or yoghurt.
It makes enough for about 3 people.
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